Toasted Muesli

2 cups large-flake oats

1/2 cup pepitas

1/2 cup finely chopped toasted walnuts or almonds

1/2 cup sweetened shredded coconut

1/4 cup hemp hearts or flax meal

1/4 tsp salt

HEAT a large frying pan over medium. Toast oats, stirring occasionally, until golden, 4 to 5 min. Transfer to a large bowl.

TOAST pepitas, stirring often, until they puff up slightly, about 8 min. Stir into oats along with walnuts, coconut, flax meal and salt.

NUTRITION

Calories 290

Protein 11 g

Carbohydrates 32 g

Fat 15 g

Fibre 6 g

Sodium 90 mg

Courtesy of Chatelaine