Healthy Eating

Learn more about healthy eating through these videos, recipes, and resources.

Watch these videos for tips on healthy eating

Eating more vegetables

Sodium Reduction

Eating more fruit

Dairy Products

Meat and Fish

Recipes

• Cardiac Rehabilitation - Nutrition, University of Ottawa Heart Institute
• Cooking and Food, UnlockFood.ca

Resources

• Canada's Food Guide
• Find a dietician: Dietitians of Canada
• eaTracker
• EatRight Ontario
• Health Canada
• Heart and Stroke Foundation
• Nutrition Resource Centre
• More community resources near you
• Attend an interactive dietician-led workshop at the University of Ottawa Heart Institute.
• Online calorie counter with downloadable mobile applications
• Nutrition information for chain restaurants