Find tips, tools, resources, videos, resources, and more on healthy eating.
Watch these videos to get tips for eating healthy
Online Tools
- Canada's Food Guide
- Nutrition Resource Centre, offering access to newsletter and local nutrition related programs
- Online calorie counter with downloadable mobile applications
- Access to unlimited nutrition information and application for BMI, meal planner, etc…
- Interactive diet and exercise tracking system
- Tips to eating healthy, access to registered dieticians to get questions answered and obtain valuable information
- Nutrition information for chain restaurants
- Restaurant nutrition application to provide nutritional information for certain restaurants and chains
- Online menu planner
Resources
- Find a dietician: Dietitians of Canada
- eaTracker
- EatRight Ontario
- Health Canada
- Heart and Stroke Foundation
- Nutrition Resource Centre
- To view more community resources near you, click here.
- Attend an interactive dietician-led workshop at the University of Ottawa Heart Institute.
English