Healthy Eating

Watch these videos for tips on healthy eating

• Eating more vegetables
• Sodium Reduction
• Eating more fruit
• Dairy Products
• Meat and Fish

Recipes

Resources

• Canada's Food Guide
• Find a dietician: Dietitians of Canada
• eaTracker
• EatRight Ontario
• Health Canada
• Heart and Stroke Foundation
• Nutrition Resource Centre
• To view more community resources near you, click here.
• Attend an interactive dietician-led workshop at the University of Ottawa Heart Institute. 
• Online calorie counter with downloadable mobile applications
• Nutrition information for chain restaurants