Learn about our programs and services

Ready to fight back against heart disease? There are so many ways to get involved… and have fun too!


CardioPrevent Program Banner


High blood pressure? Looking to lose weight or lower your cholesterol? CardioPrevent can help you reduce your risk factors for heart disease. For Champlain residents without heart disease, looking to reduce your risk for cardiovascular disease. Receive tailored plans and counseling from your own personal health coach. Find out how you can participate.


IMPROVE Postpartum Program BannerIMPROVE Postpartum Program

If you had been diagnosed with preeclampsia, eclampsia and/or gestational hypertension, this program can help reduce your risk of future cardiovascular disease and its risk factors. Learn more


Virtual Care Program 

This program is open to women andmen. Whether you’re on the go, traveling or just plain busy-Manage your health anytime and anywhere! The Virtual Care Program is a free online cardiovascular health management system that will help participants take control and manage their risk factors. Receive tailored advice from a Heart Institute Health Coach (you must qualify for this service). Learn more


Women@Heart BannerWomen@Heart

A free peer support program led by women with heart disease, for women with heart disease that aims to create a caring environment for women to learn from each other. Receive emotional and educational support for a better recovery after a heart event. This program is offered in community locations across Ottawa. Learn more.


Community Events

These events provide information on how to prevent women’s heart disease and ways to develop a heart healthy lifestyle. Learn more.