Who can participate?
The program is only available to residents in the Champlain District. The program can help people who wish to improve their risk factors and lifestyle habits such as losing weight, quitting smoking, exercising and improving their nutrition. We see a variety of individuals with the following:
- High blood pressure
- High cholesterol
- Diabetes or high blood sugars
- A strong family history of heart disease
- High stress, anxiety or depression
- Those wishing to improve their overall health
If you score a moderate or high risk, or if you already have cardiovascular disease, you could be eligible to receive free one on one health coaching services from the Ottawa Heart Institute. The platform accepts men and women of all ages.
Please note: You MUST be a resident of the Champlain District to receive health coaching. A health coach can help guide and educate you on how to better manage your risk factors for cardiovascular disease.
Receive fast and convenient health information from a reliable and trusted source.
Improve your ability to manage your health and receive support from an online community.
Track your exercise, food, sleep, weight and more!
Busy lifestyle? No problem! Our mobile app helps you conveniently take charge of your heart health.