JUMP IN for the hearts you love!

Join the 30-day challenge in support of women's heart health from September 1-30

How it Works:

  1. Register for $20 and join the 30-Day Challenge. You could win some awesome prizes along the way!​​​​
  2. Join us on September 1st for a Live kick off with Dr. Coutinho and Lianne Laing.
  3. Get active from September 1 to September 30 by doing any kind of physical activity for 30 minutes each day (yoga, biking, walking... you name it!).
  4. Track your progress with the 30-day tracker.
  5. Share your journey! Take a picture with #JumpIn4HeartHealth and share it on your favorite social platform each day.
  • Don't forget to tag @UniversityOfOttawaHeartInstituteFoundation.  
  • ​Want to nominate someone? Tag them in your post and motivate them to Jump In with you!

Enjoy & Have Fun

Do it for you. Do it for the ladies in your life that you love; your mothers, daughters, grandmothers, sisters, aunts and your BFF’s. We're here with you each step of the way!

All proceeds go to support women’s heart health, through research, education, and programming at the University of Ottawa Heart Institute and the Canadian Women's Heart Health Centre. 

For more information visit JumpInNow.ca